| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 360千卡 | 18% |
| 蛋白質(zhì) | 10.4g | 17% | |
| 脂肪 | 3.1g | 5% | |
| 碳水化合物 | 74.7g | 25% | |
| 糖 | - | - | |
| GI | 70 | - | |
| 膳食纖維 | 4.3g | 17% | |
| 嘌呤 | 15mg | - | |
脂類 |
單不飽和脂肪酸 | 1.13g | - |
| 多不飽和脂肪酸 | 1.56g | - | |
礦物質(zhì) |
鈉 | 6.3mg | 0% |
| 磷 | 329mg | 47% | |
| 鉀 | 281mg | 14% | |
| 鎂 | 129mg | 43% | |
| 鈣 | 22mg | 3% | |
| 氯 | 9.71mg | - | |
| 硫 | 119.41mg | - | |
| 鐵 | 6.3mg | 42% | |
| 鋅 | 1.64mg | 15% | |
| 碘 | - | - | |
| 硒 | 2.83μg | 5% | |
| 氟 | - | - | |
| 銅 | 0.53mg | 66% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.88mg | 13% | |
| 維生素K | - | - | |
| 維生素B1 | 0.29mg | 21% | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | 0.44mg | 32% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.6mg | 11% | |
| 葉酸 | 20µg DFE | 5% | |
| 泛酸 | 0.37mg | 7% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1506mg | - |
| 異亮氨酸 | 459mg | - | |
| 甲硫氨酸 | 251mg | - | |
| 蘇氨酸 | 334mg | - | |
| 賴氨酸 | 231mg | - | |
| 色氨酸 | 124mg | - | |
| 纈氨酸 | 562mg | - | |
| 苯丙氨酸 | 655mg | - | |
| 胱氨酸 | 245mg | - | |
黃酮醇類 |
蘆丁 | 1902.4mg | - |