| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 341千卡 | 17% |
| 蛋白質(zhì) | 21.6g | 36% | |
| 脂肪 | 1.42g | 2% | |
| 碳水化合物 | 62.36g | 21% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 15.5g | 62% | |
| 嘌呤 | 170mg | - | |
脂類 |
單不飽和脂肪酸 | 0.12g | - |
| 多不飽和脂肪酸 | 0.61g | - | |
礦物質(zhì) |
鈉 | 5mg | 0% |
| 磷 | 352mg | 50% | |
| 鉀 | 1483mg | 74% | |
| 鎂 | 171mg | 57% | |
| 鈣 | 123mg | 15% | |
| 氯 | 7.71mg | - | |
| 硫 | 132.72mg | - | |
| 鐵 | 5.02mg | 33% | |
| 鋅 | 3.65mg | 33% | |
| 碘 | - | - | |
| 硒 | 3.2μg | 5% | |
| 氟 | - | - | |
| 銅 | 0.84mg | 105% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 5.1μg | 1% |
| 維生素D | - | - | |
| 維生素E | 0.21mg | 2% | |
| 維生素K | 5.6μg | 7% | |
| 維生素B1 | 0.9mg | 64% | |
| 維生素B2 | 0.19mg | 14% | |
| 維生素B6 | 0.29mg | 20% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.95mg | 14% | |
| 葉酸 | 444µg DFE | 111% | |
| 泛酸 | 0.9mg | 18% | |
| 生物素 | - | - | |
| 膽堿 | 66.4mg | 13% | |
氨基酸 |
亮氨酸 | 1725mg | - |
| 異亮氨酸 | 954mg | - | |
| 甲硫氨酸 | 325mg | - | |
| 蘇氨酸 | 909mg | - | |
| 賴氨酸 | 1483mg | - | |
| 色氨酸 | 256mg | - | |
| 纈氨酸 | 1130mg | - | |
| 苯丙氨酸 | 1168mg | - | |
| 胱氨酸 | 235mg | - | |
黃酮醇類 |
蘆丁 | 49.71mg | - |