| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 214千卡 | 11% |
| 蛋白質(zhì) | 6.4g | 11% | |
| 脂肪 | 1g | 2% | |
| 碳水化合物 | 45.6g | 15% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.5g | 6% | |
| 嘌呤 | 45mg | - | |
脂類 |
單不飽和脂肪酸 | 0.09g | - |
| 多不飽和脂肪酸 | 0.41g | - | |
礦物質(zhì) |
鈉 | 95mg | 5% |
| 磷 | 72mg | 10% | |
| 鉀 | 83mg | 4% | |
| 鎂 | 12mg | 4% | |
| 鈣 | 19mg | 2% | |
| 氯 | 146.49mg | - | |
| 硫 | 37.7mg | - | |
| 鐵 | 0.4mg | 3% | |
| 鋅 | - | - | |
| 碘 | - | - | |
| 硒 | 6.17μg | 10% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.36mg | 3% | |
| 維生素K | 0.3μg | 0% | |
| 維生素B1 | 0.67mg | 48% | |
| 維生素B2 | 0.02mg | 1% | |
| 維生素B6 | 0.05mg | 4% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.1mg | 8% | |
| 葉酸 | 196µg DFE | 49% | |
| 泛酸 | 0.44mg | 9% | |
| 生物素 | - | - | |
| 膽堿 | 10.4mg | 2% | |
氨基酸 |
亮氨酸 | 680mg | - |
| 異亮氨酸 | 342mg | - | |
| 甲硫氨酸 | 175mg | - | |
| 蘇氨酸 | 269mg | - | |
| 賴氨酸 | 219mg | - | |
| 色氨酸 | 121mg | - | |
| 纈氨酸 | 397mg | - | |
| 苯丙氨酸 | 498mg | - |