| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 295千卡 | 15% |
| 蛋白質(zhì) | 15g | 25% | |
| 脂肪 | 12g | 20% | |
| 碳水化合物 | 52.7g | 18% | |
| 糖 | - | - | |
| GI | 26 | - | |
| 膳食纖維 | 41.7g | 167% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 1.69g | - |
| 多不飽和脂肪酸 | 7.77g | - | |
礦物質(zhì) |
鈉 | 4mg | 0% |
| 磷 | 298mg | 43% | |
| 鉀 | 1085mg | 54% | |
| 鎂 | 131mg | 44% | |
| 鈣 | 12mg | 2% | |
| 氯 | 6.17mg | - | |
| 硫 | 52.94mg | - | |
| 鐵 | 6mg | 40% | |
| 鋅 | 8.21mg | 75% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.61mg | 76% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 14776.2μg | 1,847% |
| 維生素D | - | - | |
| 維生素E | 8.76mg | 63% | |
| 維生素K | 80.3μg | 100% | |
| 維生素B1 | 0.53mg | 38% | |
| 維生素B2 | 0.16mg | 11% | |
| 維生素B6 | 2.14mg | 153% | |
| 維生素B12 | - | - | |
| 維生素C | 76.4mg | 76% | |
| 煙酸 | 1.2mg | 9% | |
| 葉酸 | 49µg DFE | 12% | |
| 泛酸 | 2.51mg | 50% | |
| 生物素 | - | - | |
| 膽堿 | 51.5mg | 10% | |
氨基酸 |
亮氨酸 | 920mg | - |
| 異亮氨酸 | 570mg | - | |
| 甲硫氨酸 | 200mg | - | |
| 蘇氨酸 | 490mg | - | |
| 賴氨酸 | 690mg | - | |
| 色氨酸 | 70mg | - | |
| 纈氨酸 | 750mg | - | |
| 苯丙氨酸 | 610mg | - | |
| 胱氨酸 | 37mg | - | |
萜類 |
葉黃素 | 25130μg | - |